Weigh In record (no journal entry) for 24 August 2023
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 66.68g | Prot: 90.50g | Carbs: 242.48g.
Breakfast: 김, 떡국, 김치, 메추리알장조림, 밥. Lunch: 김치, 야쿠르트 야쿠르트, 콘샐러드, 노브랜드 채소튀김, 된장국, 참치비빔밥. Dinner: 서울우유 체다슬라이스치즈 (20g), 아몬드, 계란후라이. Snacks/Other: 맥심 화이트골드 커피믹스, 아메리카노. more...
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Gaining 0.7 kg a Week
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J.Story0610's Weight History
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