Weigh In record (no journal entry) for 23 August 2023
|
59.8 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 68.76g | Prot: 71.62g | Carbs: 154.67g.
Breakfast: Черничный Пирог, Сыр Бри, Козий Сыр (Твердый), Яйцо, Snickers Snickers. Lunch: Veladis Икра Трески Pate , Сгущенка, Премия Рогалик с Повидлом , АТБ Кавун. Dinner: Козий Сыр (Твердый), Суп-Пюре из Брокколи, Сердце Куриное, Go On Nutrition Protein Cookie, Яблочный Сидр. more...
|
|
1520 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diovlada's Weight History
|