Weigh In record (no journal entry) for 23 August 2023
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81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 26.44g | Prot: 76.94g | Carbs: 153.67g.
Breakfast: Mercadona + Proteínas Morango, Prozis Pancake Manteiga Amendoim , Mirtilos. Lunch: Continente Melancia, Continente Miolo de Camarão Selvagem , Mercadona Vegetais Grelhados, Hacendado Salteado de Verduras Vegetais, Mercadona Arroz com Vegetais. Dinner: Continente Melancia, Hacendado Queijo Tettila, Mercadona Hambúrguer Peru e Espinafres , Mercadona Vegetais Grelhados, Mercadona Arroz com Frango . more...
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Losing 1.1 kg a Week
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Fabio Monte's Weight History
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