pereslavi>>>'s Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

35.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1546 kcal

Fat: 81.38g | Prot: 59.65g | Carbs: 145.00g. Breakfast: Бутерброд, Фрутоняня Кисель из Малины, Яблонька Слойка с Яблоком и Корицей, Сосиска в Тесте. Lunch: Epica Йогурт Персик-Маракуйя . Dinner: Запеканка. Snacks/Other: Киндер Киндер Сюрприз. more...

1201 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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pereslavi>>>'s Journal, 23 Aug 23

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pereslavi>>>'s Weight History