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pereslavi>>>
Journal
23 Aug 23
pereslavi>>>'s Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
35.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1546 kcal
Fat: 81.38g | Prot: 59.65g | Carbs: 145.00g.
Breakfast:
Бутерброд, Фрутоняня Кисель из Малины, Яблонька Слойка с Яблоком и Корицей, Сосиска в Тесте.
Lunch:
Epica Йогурт Персик-Маракуйя .
Dinner:
Запеканка.
Snacks/Other:
Киндер Киндер Сюрприз.
more...
1201 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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pereslavi>>>'s Weight History
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