Weigh In record (no journal entry) for 23 August 2023
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105.8 kg
Lost so far: 7.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 16.26g | Prot: 144.88g | Carbs: 188.80g.
Breakfast: Nestlé Aveia em Flocos Finos, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado, Turma da Mônica Maçã. Lunch: Tomates, Cebolas, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Concentrado, Itambé Leite em Pó Desnatado, Turma da Mônica Maçã. more...
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Gaining 0.6 kg a Week
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Anderson Campos's Weight History
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