Weigh In record (no journal entry) for 23 August 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
1438 kcal
|
Fat: 52.43g | Prot: 86.54g | Carbs: 152.27g.
Breakfast: Cottage Cheese, Cucumber, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Rich Bake خبز توست بالردة. Lunch: Green Sweet Pepper, Green Tomatoes, Cottage Cheese, White Bread , Boiled Egg. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Chicken Thigh, Fried Rice. Snacks/Other: Sugar, Nescafe 2 in 1. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina;amir's Weight History
|