Weigh In record (no journal entry) for 23 August 2023
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63 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 9.80g | Prot: 9.21g | Carbs: 130.52g.
Breakfast: Papayas , Coffee (Brewed From Grounds) , Coffee. Dinner: Meatless Fried Rice, Moi Moi, Plantain Porridge Nigerian Plantain Porridge. Snacks/Other: Skittles Crazy Sours. more...
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steady weight
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