Weigh In record (no journal entry) for 18 March 2015
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98.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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5029 kcal
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Fat: 296.50g | Prot: 449.96g | Carbs: 137.37g.
Breakfast: Сыр Гауда, Ашан Фарш Домашний, Сухой Жареный Несоленый Арахис. Lunch: MusclePharm Combat Powder, MusclePharm Combat Powder, Кабачки, Говядина Постная, Простоквашино Кефир 3,2%, Каждый День Творог 5%. Dinner: MusclePharm Combat Powder, Сухой Жареный Несоленый Арахис, MusclePharm Combat Powder, Кабачки, Говядина Постная. more...
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3677 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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klimblinton's Weight History
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