Weigh In record (no journal entry) for 23 August 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 40.90g | Prot: 77.47g | Carbs: 137.73g.
Breakfast: Café latte, Muesli maison, Alpro Yaourt Nature à la Noix de Coco, Picard Framboises, Yoplait Skyr Nature, Sirop d'Erable, Whole Earth Beurre de Cacahuète 99%. Lunch: Gâteau yaourt healthy, Panzani Spaghetti , Tomates Cerises, Concombre (Pelé), Old El Paso Wrap de Blé Nature. Dinner: Gâteau yaourt healthy, Rôti de Porc, Parmesan (Râpé), Picard Épinards Hachés à la Crème. more...
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Losing 12.6 kg a Week
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