占山为王女士's Journal, 23 Aug 23

Weigh In record (no journal entry) for 23 August 2023

84.7 kg Lost so far: 10.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

548 kcal

Fat: 32.37g | Prot: 50.33g | Carbs: 10.70g. Lunch: 红烧排骨. Dinner: 蒸饺（海鲜馅或是肉馅）, 鸡腿. more...

2442 kcal

Exercise: 椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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占山为王女士's Weight History