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jili triches
Journal
23 Aug 23
jili triches's Journal, 23 Aug 23
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Segundo dia tentando no foco!
73.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
919 kcal
Fat: 22.59g | Prot: 38.34g | Carbs: 145.12g.
Breakfast:
Melitta Café Extra Forte Solúvel em Pó.
Lunch:
Coxinha de Batata Doce.
Dinner:
Caseira Carne de Porco Frita, Trident Chiclete, Tapioca de Frango.
Snacks/Other:
Naturale Palito de Cebola Alho Salsa, Triunfo Bolacha Maizena, Naturale Palito de Cebola Alho Salsa, Banana Prata.
more...
2112 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jili triches's Weight History
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