jili triches's Journal, 23 Aug 23

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Segundo dia tentando no foco!

73.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

919 kcal

Fat: 22.59g | Prot: 38.34g | Carbs: 145.12g. Breakfast: Melitta Café Extra Forte Solúvel em Pó. Lunch: Coxinha de Batata Doce. Dinner: Caseira Carne de Porco Frita, Trident Chiclete, Tapioca de Frango. Snacks/Other: Naturale Palito de Cebola Alho Salsa, Triunfo Bolacha Maizena, Naturale Palito de Cebola Alho Salsa, Banana Prata. more...

2112 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jili triches's Weight History

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jili triches's Journal, 23 Aug 23

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jili triches's Weight History