Weigh In record (no journal entry) for 23 August 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 78.64g | Prot: 144.79g | Carbs: 105.19g.
Breakfast: Ecila Queijo tipo Cottage, Lugen Semente de Chia, Ovo Mexido, Lac Lélo Queijo tipo Cottage. Lunch: Brócolis Cozido, Brócolis Cozido, Grão-de-Bico Cozido, Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Kibe Frito, Café Espresso com Leite, Bacon, Ovo Mexido, Pão Francês. more...
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2455 kcal
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Exercise:
Race - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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taniameira1's Weight History
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