Weigh In record (no journal entry) for 23 August 2023
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 25.13g | Prot: 127.20g | Carbs: 88.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Nearby Eggs Large Eggs. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Good & Gather Lower Sodium Oven-Roasted Turkey Breast. Snacks/Other: Lifetime Collagen Peptides, Blueberries , Kirkland Signature Greek Yogurt, Kirkland Signature Organic 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. more...
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Losing 0.6 kg a Week
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mauriciofunes's Weight History
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