Weigh In record (no journal entry) for 23 August 2023
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 24.95g | Prot: 40.63g | Carbs: 114.34g.
Breakfast: Wickbold Pão Hot Dog, Itambé Leite em Pó Desnatado. Lunch: Ovo, Clara de Ovo, Piracanjuba Manteiga com Sal, Pão Francês. Snacks/Other: Pêra Williams, Pêra Williams, Queijo Minas, Maçãs Fuji, Piracanjuba Manteiga com Sal, Clara de Ovo, Ovo. more...
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Losing 1.3 kg a Week
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