Weigh In record (no journal entry) for 23 August 2023
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70 kg
Lost so far: 30.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.29g | Prot: 46.89g | Carbs: 162.74g.
Lunch: Coca-Cola Coca-Cola (Lata), Salgadinho de Festa, Coxinha de Festa. Dinner: Outback Junior Ribs, Coca-Cola Coca-Cola (Lata). Snacks/Other: Coca-Cola Coca-Cola (Lata), Koni Store Temaki Filadélfia. more...
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Losing 0.8 kg a Week
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