Weigh In record (no journal entry) for 23 August 2023
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69 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 72.85g | Prot: 94.26g | Carbs: 87.44g.
Breakfast: Кофе с Молоком, Салат Овощной с Маслом, Хлебец, Жареное Яйцо. Lunch: Капучино, Черника, Коричневый Сахар, Сметана 15%, Творог 9%. Dinner: Тушеные Овощи, Форель на Гриле. Snacks/Other: Черешня. more...
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2230 kcal
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Exercise:
Swimming (slow) - 10 minutes, Elliptical - 41 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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alenLeonova's Weight History
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