Weigh In record (no journal entry) for 15 August 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.94g | Prot: 93.54g | Carbs: 84.94g.
Breakfast: Помидоры, Ачма 11.08, Яготинский Молоко 2,6%, Огурец (с Кожурой). Lunch: Борщик 10.08. Dinner: Ачма 11.08. Snacks/Other: Сырники 12.08. more...
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Losing 1.1 kg a Week
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kosovawka's Weight History
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