Weigh In record (no journal entry) for 23 August 2023
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 47.18g | Prot: 146.47g | Carbs: 218.79g.
Breakfast: S-Budget Energy Drink Sugar-free, Weintrauben, Heidelbeeren, Kiwi, Erdbeeren, GM Pesendorfer Walnuss , SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen , Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR 2 Minuten Reis Basmati, Clever Schlemmerfilet Broccoli. Dinner: Mars Ice Cream. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Gaining 0.2 kg a Week
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ChristophS6's Weight History
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