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星期三💪🏻💪🏻💪🏻
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69.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 28.42g | Prot: 178.90g | Carbs: 169.79g.
Breakfast: 水, 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡. Lunch: Kirkland Signature Mini Chocolate Chip Cookies, President's Choice Riced Cauliflower, Steak Strips. Dinner: Oasis Orange Juice, 泡菜, Kirkland Signature Organic Chicken Broth, 虾, 娃娃菜. more...
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Losing 7 kg a Week
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kimdor canada's Weight History
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