˚•.☆.•˚'s Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

45.8 kg Lost so far: 3.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

783 kcal

Fat: 29.78g | Prot: 43.03g | Carbs: 84.84g. Breakfast: Züber %100 Fıstık Ezmesi, Çavdar Ekmeği, Şeftali, Kıymalı Börek. Lunch: Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Magnum Badem. more...

1199 kcal

Exercise: Pilates - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Gaining 2.8 kg a Week

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˚•.☆.•˚'s Weight History

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˚•.☆.•˚'s Journal, 23 Aug 23

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˚•.☆.•˚'s Weight History