Weigh In record (no journal entry) for 23 August 2023
|
75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 46.40g | Prot: 175.43g | Carbs: 272.17g.
Breakfast: Honey, HEB Steel Cut Oats, Publix Mixed Berries, Sweet Cherries, Fage Total 0% Greek Yogurt (170g). Dinner: Red Gold Diced Tomatoes, Ukrop's 93% Lean Ground Beef, Belgioioso Parmesan, Balsamic Vinegar, Whole Wheat Bread, Calavo Avocado, Fresh'n Easy Garden Salad, Tortellini Pasta with Cheese Filling . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g). more...
|
|
3466 kcal
|
Exercise:
Hiking - 1 hour and 32 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|