Weigh In record (no journal entry) for 23 August 2023
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 15.81g | Prot: 46.35g | Carbs: 135.90g.
Breakfast: Lontong. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Maya Sarden Saus Cabe, Nasi Putih. Dinner: Kacang Panjang Hijau, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Buah Naga, Kalbe Slim & Fit Cookies, Yakult Yakult, Buah Naga. more...
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Losing 3.5 kg a Week
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tarielstr's Weight History
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