Weigh In record (no journal entry) for 18 March 2015
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93.9 kg
Lost so far: 28.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 59.93g | Prot: 50.08g | Carbs: 67.92g.
Breakfast: Peynirli Sandviç. Lunch: Sade Yoğurt (Tam Yağlı Süt), Tavuk Budu. Dinner: Sade Yoğurt (Tam Yağlı Süt), Yaprak Sarma. more...
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Losing 5.6 kg a Week
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SelcukAyoglu's Weight History
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