Weigh In record (no journal entry) for 23 August 2023
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80.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.88g | Prot: 57.60g | Carbs: 142.36g.
Breakfast: Leite (Leite Integral), Zero-Cal Sucralose, Ovo Frito, Sadia Mussarela, Café. Lunch: Cordeiro, Abóbora Cabotia, Arroz Branco (Cozido), Alface, Quero Feijão Carioca, Acelga. Dinner: Biscoito de Polvilho, Vinho do Porto, Sushi de Salmão, Sushi Filadélfia, Sushi, Hot Roll, Uramaki. Snacks/Other: Nestlé Prestígio. more...
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Losing 1.3 kg a Week
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helenilzecoelho andrade's Weight History
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