Weigh In record (no journal entry) for 18 March 2015
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
1310 kcal
|
Fat: 33.10g | Prot: 110.20g | Carbs: 139.31g.
Breakfast: Oeuf. Lunch: Tomates Cerises, Salade Verte, Veau, U Miel de Fleurs, Auchan Fromage Blanc 0%. Dinner: Viande de Dinde (Cuite, Rôtie), Kinder Maxi, Auchan Fromage Blanc 0%, U Miel de Fleurs, Pâtes (Cuites). Snacks/Other: Candia Lait Écrémé Silhouette, Nutella Nutella, Baguette. more...
|
|
2416 kcal
|
Exercise:
Resting - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Gainage - 30 minutes, Desk Work - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|