Weigh In record (no journal entry) for 23 August 2023
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67.8 kg
Lost so far: 37.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 135.68g | Prot: 101.11g | Carbs: 43.57g.
Breakfast: Isey Skyr Blueberry Pie, AH Smeuïge Pindakaas met Stukjes Pinda, Lidl Brie, Жареное Яйцо, Lidl Frambozen, Smaakt Proteïne Brood, Bio Today Coconut Oil, Lidl Kipfilet, Помидоры Черри, Болгарский Перец, De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Crème Paté, Руккола, AH Jalapenos, Авокадо, Смешанные Орехи, Огурец (с Кожурой), Holland & Barrett MCT Olie. Dinner: Зеленые Оливки, AH Excellent Beef Bavette, AH Pasta Saus Piccante, Jumbo Biologische Amandelmeel, Peak's Free From Psyllium Fibres, Цукини, Сыр Маасдам, Жареное Яйцо, Болгарский Перец, Céréal Puur Noir Stevia Sweet. more...
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Losing 0.7 kg a Week
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