Weigh In record (no journal entry) for 23 August 2023
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 107.75g | Prot: 63.29g | Carbs: 248.02g.
Breakfast: Lidl Croissant, Lait au Cacao Chaud, Auchan Biscottes. Lunch: Cristaline Eau de Source, Fenouil Cuit, Omelette, Ebly Blé Cuit, Délio Salade de Céleri et Carottes. Dinner: Lidl Biscottes , Saveurs de Nos Régions Véritables Knacks d'alsace , Auchan Celeri Remoulade, Carrefour Betteraves Rouges, Tomates, Carrefour Quiche Légumes du Soleil. Snacks/Other: Mirabelle, Leader Price Chocolat Noir 85%, Prunes. more...
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3197 kcal
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Exercise:
Desk Work - 20 minutes, Working - 3 hours and 30 minutes, Reading - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Cooking - 45 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 0.2 kg a Week
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