olga_oip's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

75.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1104 kcal

Fat: 54.71g | Prot: 95.25g | Carbs: 65.07g. Breakfast: Киприно Сыр Швейцарский Блочный, Геркулес Овсяные Хлопья. Lunch: Говядина Отварная, Помидоры. Dinner: Говядина Отварная, Помидоры. Snacks/Other: Перекресток Персик, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 2%, Реми Помидоры Жёлтые на Ветке, Говядина Отварная. more...

2531 kcal

Exercise: свободная - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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olga_oip's Journal, 23 Aug 23

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olga_oip's Weight History