Weigh In record (no journal entry) for 23 August 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 105.92g | Prot: 105.18g | Carbs: 264.04g.
Breakfast: Nectarines , ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Peanuts , Cinnamon , Mangos, Cavendish Farms French Fries, Brown Sugar , Pineapple, Rudolph's Bavarian Rye Bread , Our Finest Angus Beef Burgers. Snacks/Other: Hard Bread Sticks, Almonds , Larabar Peanut Butter Chocolate Chip , Lindt Excellence 70% Cacao, Pecan Nuts , Plain Pancakes, Peanuts , Ruffles Regular Potato Chips, Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt, Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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