Weigh In record (no journal entry) for 23 August 2023
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88.4 kg
Lost so far: 13.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.50g | Prot: 67.29g | Carbs: 121.67g.
Breakfast: Nestlé Aveia em Flocos (30g), Nestlé Leite em Pó Ninho, Banana Nanica. Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arisco Maionese, Wickbold Pão do Forno Integral, Queijo Mozzarella. Snacks/Other: União Açúcar Refinado, Peccin Trento Chocolate. more...
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Losing 0.7 kg a Week
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KamilaPrado23's Weight History
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