Weigh In record (no journal entry) for 23 August 2023
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77.4 kg
Lost so far: 0.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 40.20g | Prot: 39.09g | Carbs: 149.01g.
Breakfast: Fıstık Ezmesi, Kuru Hurma, Kahve, Tam Yağlı Süt. Lunch: Limon Suyu, Nevbağ Karadut Özü. Dinner: Sızma Zeytinyağı, Havuç, Göbek Marul, Limon Suyu, Kuzu Kulağı, Nane, Maydanoz, Salatalık, Domatesler, Dardanel Ton Klasik, Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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steady weight
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sevmuskuz's Weight History
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