Weigh In record (no journal entry) for 23 August 2023
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107.7 kg
Lost so far: 22.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 54.23g | Prot: 82.97g | Carbs: 51.30g.
Lunch: Dost Yarım Yağlı Yoğurt, Mantarlı Tavuk Sote. Dinner: Tulum Peyniri, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Tereyağı, Yumurta. Snacks/Other: Badem, Züber Hi Protein Bar Fıstık Ezmeli. more...
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Gaining 1.3 kg a Week
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