Weigh In record (no journal entry) for 23 August 2023
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61.8 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.85g | Prot: 90.16g | Carbs: 147.43g.
Breakfast: Quaker Farelo de Aveia, Itambé Iogurte Fit Morango , Café, Ovo Cozido, Marilan Biscoito Cream Cracker. Lunch: Cenouras, Alface, Peito de Frango, Quero Feijão Carioca . Dinner: Power One Pasta de Amendoim Integral, Italac Leite Desnatado, Molico Leite Desnatado, Pão da Hora Pão Integral, Ovo Cozido. Snacks/Other: Banana Prata, Jasmine Granola Integral. more...
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Gaining 0.5 kg a Week
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raianebless's Weight History
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