Weigh In record (no journal entry) for 23 August 2023
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95.3 kg
Lost so far: 9.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.08g | Prot: 58.79g | Carbs: 81.03g.
Breakfast: Pão Francês sem Miolo, Banana Brasil Banana da Prata, Tirolez Creme de Ricota Light. Lunch: Camil Arroz Branco Cozido, Linguiça de Porco Frita. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Marilan Magic Toast Peito de Peru, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Gaining 4.7 kg a Week
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Danielleamora's Weight History
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