here we go again, I am out of control. need to log food, eat healthier and smaller portions and move more 😊
|
74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 12.05g | Prot: 21.15g | Carbs: 91.85g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix . Lunch: Tesco Easy Peeler Satsuma, Tesco Pink Lady Apples, Whole Earth Crunchy Organic Peanut Butter, St. Pierre Brioche Burger Buns. more...
|
Gaining 0.1 kg a Week
|
Comments
Sounds like a plan, go for it! 💪
25 Aug 23 by member: Aguuulek
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emlou1412's Weight History
|