Weigh In record (no journal entry) for 23 August 2023
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135.1 kg
Lost so far: 17.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.44g | Prot: 77.13g | Carbs: 101.77g.
Lunch: Ovo Cozido, Quero Feijão Carioca , Estrogonofe de Carne, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Ovo Frito, Quero Feijão Carioca , Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Pão Francês sem Miolo, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batavo Queijo Mussarela. more...
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4665 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 11 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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samuelsouza1's Weight History
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