Weigh In record (no journal entry) for 23 August 2023
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61 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 78.46g | Prot: 72.80g | Carbs: 165.07g.
Breakfast: Сахар, Итальянская Сосиска , Yamdiet Омлет, Молоко. Lunch: Молоко, Сахар, Майонез, Овощное Рагу со Свининой. Dinner: Сухие Спагетти, Овощное Рагу со Свининой. Snacks/Other: Какао-Порошок (Несладкий), Арбуз. more...
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Losing 1.4 kg a Week
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Lonesome_crow1's Weight History
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