Weigh In record (no journal entry) for 23 August 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 67.12g | Prot: 54.63g | Carbs: 171.58g.
Breakfast: İçim Beyaz Peynir, Domatesler, Salatalık, Menemen, Uno Kepekli Ekmek. Lunch: Üzüm, Kuru Hurma, Beypazarı Sade Maden Suyu, Ayran, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Jacobs Kahve, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 12.6 kg a Week
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Fatma Nur Ocak's Weight History
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