Weigh In record (no journal entry) for 23 August 2023
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 32.44g | Prot: 23.88g | Carbs: 56.67g.
Breakfast: Арбуз, Золотой Стандарт Мороженное Сэндвич , Овсяноблин, Кофе, Перекресток Голубцы с Мясом и Рисом, Сметана . more...
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Gaining 0.3 kg a Week
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