Weigh In record (no journal entry) for 18 March 2015
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101.7 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 59.90g | Prot: 61.46g | Carbs: 59.05g.
Breakfast: Şekersiz Çay, Menemen. Lunch: Ispanak Yemeği, Zeytinyağlı Pırasa. Dinner: Sarımsak, Yeşil Biber, Kiraz Domates, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Patlıcan, Rakı, Izgara Tavuk. Snacks/Other: Nutella Nutella, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Yeşil Çay. more...
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2905 kcal
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Exercise:
Sitting - 7 hours, Vacuuming - 30 minutes, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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feriduny's Weight History
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