Weigh In record (no journal entry) for 23 August 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 80.32g | Prot: 156.95g | Carbs: 160.49g.
Breakfast: Tesco Яйца 18 Medium Irish Eggs , Pat The Baker Хлеб 100% Wholemeal Sliced Half Pan GREEN, Tesco Авокадо Avocado , Tesco Овощное Масло Vegetable Oil , Tesco Рисовые Хлебцы Wholegrain Rice Cakes Free From Gluten And Wheat, Куриное Филе, Philadelphia Light. Lunch: Avonmore Сливки Light Cream 30% Less Fat, Tesco Овощное Масло Vegetable Oil , Melvit Гречка Gryczana Kasza , Tesco Рисовые Хлебцы Wholegrain Rice Cakes Free From Gluten And Wheat, Capri Sun Сок Orange, Куриное Филе, Ашан Шампиньоны, KEOHANE's Креветки King Prawns . Dinner: Country Crest Картошка Baby Potatoes , Tesco Овощное Масло Vegetable Oil , Куриное Филе, Сладкий Красный Перец, Tesco Сыр Gouda. Snacks/Other: Tesco Яблоко Gala Apple 4 Pack, Mlekpol Творог Twarog Red, Sowan's Миндаль Whole Almonds. more...
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Losing 2.1 kg a Week
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Bukizzle's Weight History
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