Weigh In record (no journal entry) for 18 March 2015
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114.9 kg
Lost so far: 22.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 106.15g | Prot: 133.99g | Carbs: 167.32g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Zucker, Ungesüßte, Gefrorene Himbeeren, Aldi Milch 1,5%, Milch 1,5%, Haltbare Schlagsahne, Reibekäse, Tomaten, Ei. Dinner: Banane, Kakaopulver (Ungesüßt), Aldi Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei, Linessa Streichzwerge Schnittlauch, Babybel Mini Babybel Light, Karotten, Gekochtes Ei. Snacks/Other: Biscotto Butterkeks Vollkorn, Maurinus Alpenrahm Schokolade, Babybel Mini Babybel Light. more...
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2889 kcal
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Exercise:
Hanging Laundry - 15 minutes, Housework - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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