Weigh In record (no journal entry) for 23 August 2023
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 7.04g | Prot: 33.44g | Carbs: 191.79g.
Lunch: Carrefour Pain de Seigle, La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique. Dinner: Thé sans Sucre, Lipton Thé Vert Classique, Miel, Tomates, Concombre (avec Peau), U Pain au Seigle Tranché. more...
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steady weight
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mohamed erko's Weight History
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