Weigh In record (no journal entry) for 23 August 2023
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66.8 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 36.74g | Prot: 26.18g | Carbs: 145.75g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Aldi Gruyere & Emmental Cheese Fondue , Tesco Finest Flame Seared Peppers & Garlic & Paprika, Tesco Finest La Vegetariana, Tesco Taste Shack Piri Piri Chips. Snacks/Other: Rum and Cola, Guinness Draught (Pint), Coffee (made from Ground), Oatly Oat Milk, Tesco Demerara Sugar, Coffee (made from Ground), Oatly Oat Milk, Tesco Demerara Sugar. more...
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Losing 3.8 kg a Week
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Eluna_88's Weight History
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