Weigh In record (no journal entry) for 23 August 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 24.20g | Prot: 25.81g | Carbs: 35.07g.
Breakfast: Freshpak Rooibos, Boiled Egg, Lettuce, Toasted Bread, Eskort Footlong Russians. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.6 kg a Week
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