Weigh In record (no journal entry) for 23 August 2023
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93.3 kg
Lost so far: 6.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 43.91g | Prot: 35.24g | Carbs: 35.69g.
Breakfast: Кофе с Молоком, Пишмание, Белый Хлеб, Брест Литовск Сыр Российский, Жареное Яйцо. Snacks/Other: Большая Кружка Ряженка 4%, Мороженое Пломбир. more...
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Losing 1.5 kg a Week
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