Weigh In record (no journal entry) for 23 August 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 41.51g | Prot: 191.63g | Carbs: 128.80g.
Breakfast: Красные Помидоры, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка, Щи с Курицей. Lunch: Щи с Курицей. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Арбуз, Огурец (с Кожурой), Огурец (с Кожурой). more...
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1360 kcal
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Exercise:
Sauna - 40 minutes, Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 10 minutes. more...
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steady weight
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pmsubbotin's Weight History
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