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Srontgorrth
Journal
18 Mar 15
Srontgorrth's Journal, 18 Mar 15
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Weigh In record (no journal entry) for 18 March 2015
96.1 kg
Lost so far:
2.4 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
1893 kcal
Fat: 106.38g | Prot: 70.31g | Carbs: 159.56g.
Breakfast:
Bounty Bounty, Bircher Müsli.
Lunch:
Rucola Pesto, Edeka Bio Vollkorn Spaghetti.
Dinner:
Honig-Senf-Vinaigrette, Purland Hackepeter, Butter, Mestemacher Eiweißbrötchen.
more...
2418 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Srontgorrth's Weight History
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