Weigh In record (no journal entry) for 23 August 2023
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 25.92g | Prot: 29.92g | Carbs: 105.92g.
Breakfast: İncir, Siyah Zeytin, Süzme Peynir, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Makarna, Sebze Sote. Snacks/Other: Siyah Üzüm, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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Losing 0.2 kg a Week
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guleray12's Weight History
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