Weigh In record (no journal entry) for 23 August 2023
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79 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 31.82g | Prot: 27.18g | Carbs: 81.50g.
Breakfast: Honig, Aldi Ziegenkäse in Scheiben, Butter, Kürbiskernbrötchen. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Aldi Schinkenbraten, Griechischer Joghurt, Schätze des Orients Gefüllte Rote Paprika mit Reis, Goldähren Rustikale Steinofenbrötchen. more...
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steady weight
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Nikoshk@'s Weight History
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